bjjandfitness

Brazilian Jiu-jitsu and Personal Fitness

Fitness Programs

BJJANDFITNESS

Brazilian Jiu-jitsu

by Gomez Jiu-jitsu
Group and Private Sessions
Brazilian Jiu-jitsu- is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. Brazilian jiu-jitsu was formed from Kodokan Judo ground fighting (newaza) fundamentals that were taught by a number of individuals including Takeo Yano, Mitsuyo Maeda and Soshihiro Satake. Brazilian jiu-jitsu eventually came to be its own art through the experiments, practices, and adaptation of the judo knowledge of Carlos and Hélio Gracie, who then passed their knowledge on to their extended family.
BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent.

Women's Self-defense

by Gomez Jiu-jitsu
Group Sessions only

Our women's self-defense program was designed for the everyday woman, no matter age, body type or physical ability. Learn the most effective self-defense techniques that could potentially save your life! 

Our goal is to empower women through the gentle art. More than just a self-defense system, Brazilian jiu-jitsu is a lifestyle that continues to change many. 






Personal Training

by Carlos Gomez
Group and Private Sessions
Workout in a fun and safe environment. Improve your muscular strength, muscular endurance, cardiovascular condition, flexibility and body composition with Carlos Gomez. Sessions are 1 hour long and available in Private or Group setting.