bjjandfitness

Brazilian Jiu-jitsu and Personal Fitness

Gomez Jiu-jitsu

      Group Class Schedule 

Class Hours
 9:30AM
10:30AM
4:30PM
5:30PM
6:30PM
7:30PM
Monday
FITNESS BOOTCAMP GROUP CLASS
BJJ (GI) 
NO CLASS
NO CLASS
FITNESS BOOTCAMP GROUP CLASS
BJJ (GI)
Tuesday
NO CLASS
BJJ WITH STRIKES/ GI
(SELF-DEFENSE)
KID'S BJJ
WOMEN'S 
SELF-DEFENSE
BJJ WITH STRIKES/ GI
(SELF-DEFENSE)
Wednesday
FITNESS BOOTCAMP GROUP CLASS 
BJJ (GI)
NO CLASS
NO CLASS
NO CLASS
NO CLASS
Thursday
 
NO CLASS
BJJ NO-GI/ WRESTLING
KID'S BJJ
FITNESS BOOTCAMP GROUP CLASS
BJJ NO-GI/ WRESTLING
Friday
FITNESS BOOTCAMP GROUP CLASS 
BJJ (GI) 
NO CLASS
NO CLASS
NO CLASS
BJJ (GI)

CLASS NOTES:

BJJ (GI) Class-- Must wear Kimono/ Gi and mouth guard. 

BJJ WITH STRIKES Class-- Must wear Kimono, 4oz or 12oz boxing gloves and mouth guard.

FITNESS BOOTCAMP GROUP CLASS-- Fitness group class is designed for both Men and Women. No experience required. Must wear regular workout attire.

NO-GI/ WRESTLING Class-- Must wear regular workout attire such as board shorts, t-shirt, rash guard, spats and mouth guard.

WOMEN'S SELF-DEFENSE-- Must wear workout attire. Fitness leggings, spats or yoga pants are okay.